Everything you need to eat with clarity
Accurate food logging
Search a database of trusted foods for AU, NZ, USA, UK and Canada — calories, macros, vitamins and minerals, all in one tap.
Snap a photo
Point your camera at a meal and the app identifies what's on the plate — including portion estimates and full nutrition.
Recipes you can trust
Build your own recipes with full nutrition roll-ups, save them privately, or share them with the community.
Hydration & alcohol
Log water and standard drinks. Beer, wine and spirits contribute kcal, carbs and sugars honestly to your day.
Supplements
Log supplements manually or snap a photo of the bottle. Build a daily stack and have it auto-logged for you.
Weight + timelapse photos
Track weight trends and turn your front, side and back progress photos into a timelapse video — share it or keep it just for you.
Exercise & net calories
Log activities at light, moderate or vigorous intensity and see your real net energy balance for the day.
Adaptive calories
Your daily target adapts to recent intake and activity instead of locking you into a fixed number.
Health sync
Pull steps and workouts from Apple Health or Google Fit so exercise calories show up automatically.
Smart nutrient insights
AI spots gaps in your week — low iron, low fibre, low omega-3 — and suggests specific foods to fill them.
Nutrient library
Browse what each vitamin and mineral does, plus the recommended intake for your region.
Shopping list
Send recipe ingredients straight to a shared shopping list so the trip to the shops is sorted.
Community
Share recipes and progress, discover what others are eating, and flag inaccurate entries for review.
Goals that fit you
High protein, low sodium, more fibre, weight loss, muscle gain — or fully custom vitamin and mineral targets.
How it works
Three steps. Then you're tracking.
Sign up
Create a free account in under a minute.
Log your day
Search, snap a photo, scan a supplement bottle, or pick a recipe — your choice.
See the story
Watch macros, micros and trends come to life on your dashboard.
Why it's different
Honest data
Missing nutrient values are never faked or guessed.
Region-aware data
Trusted food databases for AU, NZ, USA, UK and Canada.
Adaptive, not rigid
Calorie targets adjust to your week — not a one-size-fits-all number.
Beyond food
Hydration, alcohol, supplements and exercise all in one honest picture.
Micronutrient depth
Vitamins, minerals and omegas — not just calories and macros.
Visual progress
Body photos become a shareable timelapse video.
Community quality control
Any user can flag inaccurate entries for moderator review.
Ready to eat with clarity?
Free to start. Your nutrition, the way it actually is.